INTRODUCTION TO MINDFULNESS COURSE
Six weeks Introduction To mindfulness course ( SIT) . The course has been designed by worldwide meditation teachers Martin Aylward ( based in the UK and France ) and Mark Coleman ( based in San Francisco in the US ) and I hold a professional Mindfulness Teacher Certificate from MTI .
This Six week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.
The course will include the following:
Training in meditation, developing awareness of breath, body, feelings and thoughts.
Managing stress and learning how to shift from reaction to response.
Recognising and letting go of unhelpful habitual thoughts and mind states.
Exploring, understanding and working with a range of emotional experience.
Mindfulness has been practiced by countless human beings throughout the ages and originates from the Buddhist tradition. It is now scientifically proven to help alleviate anxiety, depression and stress .
The one to one £75 for 50 minutes
Group : The sessions last for two hours and the groups are small ( maximum 8 people ) . Fee is £ 120 for the six weeks ( £20 per 2 hours session ) . There are a few places for low income £60 for six weeks .
You can email me at [email protected] or use the contact page for the next course